5 Foods for Healthy Hair

Did you know that eating the right foods and exercising can actually give you healthier hair? It’s true, according to the American Dietetic Association. Jim White, R.D., the spokesperson for the organization says, “Exercise increases the blood supply to your muscles as well as your hair, and the foods we eat for muscle also promote hair health.”

Maintaining a balanced diet is important to keeping your hair and you entire body healthy. If your body is lacking in nutrients in any particular category, it sends your nutrients to the cells most important to living, and leaves a negative and damaging impact on your hair.

But what foods are really beneficial to fortifying your hair? They are foods that include:


If you remember your lessons from school, you already know that proteins are the building blocks of the body. Not only are they absolutely essential to creating and maintaining muscle, they are equally important for healthy hair. As a matter of fact, your hair is made completely out of protein, so it’s obvious that not having enough of it in your daily diet can cause your hair to be weak.


According the the Cleveland Clinic review, low levels of protein can lead to baldness. Many researches believe that remedying an iron deficiency can help patients regrow hair.


If you believe you may be shedding more than you should, you may possibly have low Zinc levels. There is a very close association between the hormones that affect hair loss on the levels of Zinc in your body.

Omega-3 Fatty Acid

Dull hair and dry scalp are often caused by low levels of Omega-3 Fatty Acids. Two excellent sources that are readily available are walnuts and salmon.

Vitamin C

Low levels of Vitamin C can affect your ability to absorb Iron, which can then create another deficiency. Low levels of Vitamin C can often cause your hair to be extremely brittle. This can easily solved by eating a variety of fruits and vegetables.

Do you have any suggestions to add to our list of foods for healthy hair? If so, please leave your suggestions in the comments below!

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